Monday, April 20, 2015

Raining so no Steinborn/Inman outside, but swings instead

Saturday/Sunday - walk, stretch

Monday, today - raining so no Steinborn/Inman

24 kg: swing, lf 10 x 1h on the :40. Total 6 sets for 60 reps.  Right side still weird but improving.

Nose breathing is weird during, so tried nose-breathing during recovery between sets and then afterwards.


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