Friday, in PA for the Christmas holiday, took a mile walk each way w/ my wife for coffee.
Today, Saturday
5 mile walk
16 kg bell:
Snatch ladder as 1L, 1R, 2L, 2R, up to 5
Repeat above, nose-breathing both ways this time. Each ladder is 15 each side, so a total of 60 snatches today.
Focus on perfect form - throw the bell back, early hip snap on the way up followed by float, good timing at the catch at the top, straight flip over the top on the way down.
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