Quick Holiday Circuit

Trying to get used to lifting at least a little every day.  Today is Christmas, not much time before heading out to PA.

With a single 20 kg bell, the following circuit:

Swing

Clean

Press, lower to rack, drop into swing back and

High Pull

Snatch - rest overhead, lower to rack,

Press, rack, drop into swing back and

High Pull

Clean

Press, lower to rack, drop into swing back and

Swing

Switch hands and repeat on other side, keep switching sides

I got a total of 2 of these done, or 4 if you count individual hands, before putting the bell down.