2 x 16 kg complex, 2 x 16 kg PU/CU

Took most of the week off last week, a few easy DL on Thursday

At the WNPF meet on Sunday, December 14, pulled 360 lbs., my best since age 51.  Was shaky, took 11 seconds to complete, but I'll take it.

Very sore back later that day, yesterday was better and today, almost no discomfort, still a little stiff.  No NSAIDs taken during recovery - excellent.

Today, Tuesday:

2 x 16 kg:  Complex + PU/CU

1 clean, 2 presses, 5 FSQ., Short Rest,  1 Chinup (CU) w/ a 16 on each foot.

1 clean, 3 presses, 5 FSQ, Short Rest,  1 Pullup (PU) w/ a 16 on each foot

1 clean, 5 presses, 5 FSQ., Short Rest, 1 Chinup (CU) w/ a 16 on each foot.

* - * - * - Up things

5 clean, 3 press, 5 FSQ, short rest, 1 PU w/ 2 x 16 (as above) but only touched front of chin to bar

5 clean, 6 press, 0 FSQ - shoulder unpacked on 5th press so 1 more good one then terminate the set.

16 kg 1h swings: start L, 10 x hand-to-hand, 2L, 2R, 3L, 3R, 20 total, no breaks