Tuesday, December 23, 2014

Circuit w/ light bells

Yesterday, walk home from grocery store w/ 50+ lbs. of groceries - weighed myself at 206 lbs. when I got home.  1 mile w/ 50 lbs is workout enough

Today, some rib pulls, brettzels, and 12 kg bent arm bars to warm up, then this circuit, move quickly from one thing to the next, which isn't something I usually do.  Rest 5:00 or so between circuits

With 2 x 16 kg bells

5 clean, 3 press, 5 fsq, 3 pushup, 1 x (2x16) PU - failed, insufficient rest before

5 clean, 3 press, 5 fsq, 3 pushup, 1 x (2x12) PU

10 clean, 5 press







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