Bent Press: - right side first leaves my lumbar in a better place
12 kg: 1R/L, 2R/L
16 kg: 1R/L
20 kg:: 1R, left failed as bell rotated inwards, rest, got left by really focusing on external shoulder rotation and lat activation. Left side was a good, slow grind.
NB: I can strict press 20 kg for reps at any time, so it is all about achieving proper form before going heavier.
This really well targets my left shoulder and all the things it doesn't do well. My wife watched and said even moving from the front to the side rack on my left side looked stiff.
16 kg - snatch, 16L, 16R - still just working on form, resting at top and looking for good alignment overhead.
Walk 3 miles - felt great.
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