Busy day, off day from weighted walking.
Walk 2 miles in the AM for groceries.
While training a client, a bunch of 2- and 1-hand swings w/ various weights including the 40 and 48 kg.
A little later:
20 kg: c&p, lf x 1, lf x 3
20 kg: pu x 1 on right foot, pu x 1 on left foot - throat to bar for both
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