Hand and Thigh Lift, Hip Lift, weighted pullup

Very hot outside today. busy morning, no walking but some floor work stretching.  Might walk later if it cools off some.

Warmup - 36 kg swings x 5L, 5R - too heavy for one-handed for me.

Hand and Thigh Lift - haven't really done these.  Am assuming 95 lbs. for bar for now, which is probably on the light side:

H & T: 275, 365, 455 - fail, still figuring this lift out

Hip Lift:  455 x 2, 545 x 2, 685 x 1, 825 x 1, 1045 x 1 - took several attempts because my setup kept stretching but I got it

http://youtu.be/yLRRNx8smQY

Later, got a little bored, so did 28 kg pullup w/ bell on foot, 1 each side

http://youtu.be/qQ7GU1PlPDM

That's definitely all for today.

Update - weighed the bar, it weighs 100 lbs. w/ the sleeves, would be about 93 w/o, so add 5 lbs. to everything above.  That makes the hip lift 1050, give or take.

-S-