Tight from yesterday, when I did a lot of driving.
Today, stretch, the warmed up w/ swings. Used 20 kg and did assorted one hand, the other hand, and two handed. Finished with 2 handed 40 kg swings
Took 65 bar for a walk. Made it about 0.8 miles, then short break, then home another .1 mile. 0.8 is best to date, also good in that I was tired, stiff, sore, and it was hot and humid outside.
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