Tuesday, July 22, 2014

8/10 mile walk w/ 65 lb. bar.

Tight from yesterday, when I did a lot of driving.

Today, stretch, the warmed up w/ swings.  Used 20 kg and did assorted one hand, the other hand, and two handed.  Finished with 2 handed 40 kg swings

Took 65 bar for a walk.  Made it about 0.8 miles, then short break, then home another .1 mile.  0.8 is best to date, also good in that I was tired, stiff, sore, and it was hot and humid outside.


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