Yesterday, walk about 1 mile, longest segment of 4 was 4/10 mi, weight was 65 lbs., cleaned into position.
Today
115 lbs. Walk 600 feet, flat on gravel x 1, then walk 150 feet, flat on gravel, followed by a paved, 75 feet moderately steep hill up then down.
Notes: first round always feels lousy so I need to continue to think of it as a warmup. Second set, 115 felt like yesterday's 65 lbs, at least at the start. Also note - downhill is harder than uphill.
Warmed up w/ some windmills w/ empty bar. Steinborn the weight onto my back, once from each side.
Finished a nice way - Zercher DL, carry (in elbows, at belly) about 50 feet back to basement doors. Zercher DL carry is a nice thing.
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