I am very tired of weighted walking - not sure if I'm going to continue training this, or how. My thought at this moment is that I'll load 230 on the bar and just see if I can cover 50 yards with it, then take it from there.
Yesterday, off, just some stretching. Also did big stretching including splits on Sunday and yesterday. No splits today. Yesterday, did a full qigong including crane pistol - felt great
Today:
20 kg: alternating sides w/ a single bell, c&p, total 8 or 4 on each side, bell on the floor between but otherwise no rests
Hack DL:225, double overhand grip, 4 touch-n-go - have never done these real touch-n-go before, touched very lightly. Ah, something at least slightly heavy to pick up - I miss that.
24: DARC swing, lf, 16 total
24: one-hand swings, switch every 2, right first, 20 total
24: goblet squat x 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment