Took the squat stands outside, loaded a bar to 155 lbs., and did 5 x 100 yard walks on my driveway. This was very educational.
Stretched first, also walked a couple of miles.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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