Walk 2 mi
a few goblet squats and curls w/ 20 kg
0:00 - 20 x 20 kg 1h swing as 10L+10R
2:00 - 20 x 20 kg 1h swing as 10R + 10L
4:00 - 10 x 36 kg 2h swings
5:00 - 10 x 36 kg 2h swings
Tired, rest a bit
20/20: see-saw mil press, rf, total 12 (6 each side) - figure this is a good way to get triceps work and still be mil pressing a kettlebell
20: 1 sn + 3 windmill, lf - ugh, not pretty, not comfortable
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