Sunday, played in church in the AM, not much exercise.
Monday, yesterday, walked just over 1 mi w/ 80 lbs. in 7 segments. Weather was super miserable, warm and very humid, and I was tired.
Today, Tuesday:
Lots of floor work stretching
Did some 20 kg presses, then tried a 20 kg pullup - and failed! Outrageous as I usually own up to 28 kg pullups w/ no pullup training. So, we may conclude that I am tired and also that certain muscles/patterns have checked out.
Tried 12 kg pullup - very easy. Tried 16 pullup - also easy but getting harder, and decided to stop there.
Hack DL: 225 x 1, 225 x 3 slightly slower than touch and go, new breath on the bottom but didn't let go of the bar.
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