Very little lifting of late. Last Thursday and Friday I have 4 performances of a show to play at my wife's school, Saturday and Sunday found me at all-day rehearsals for Jamboree, and now it's Monday.
I did manage several pistols on Saturday during the rehearsal, and also one "loaded carry" - some of the dancers on the stage were men with women sitting on their shoulders, so my wife and I did this during a break in the action.
Yesterday, Monday, the first above-freezing day in a while, walked 2 miles to Whole Foods and back.
24 kg: mil press, 1L/R - aah!
24 kg: mil press + windmill L/R - more aah. Decided to look at the bell at the top on both sides - good for the right side of my neck.
24 kg, swing x 20 mixing L/R/T
Maybe more later, maybe not
Onward and Upward
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