Freezing outside so no walking. A long day once lifting is done so not trying to push things too hard.
Stretching - floor work including rocking, cossack sequence, finish with 10 kg getups, 2 alternating singles each side.
24 kg: mil press w/ windmill at top x 1L/R, 1L/R
32: mil press, fail L/R but a good effort. Haven't been pressing, was fun to fight with it for a few seconds on each side, actually got farther on the left side.
24 kg press/windmill but 2 each side - that second press was noticeably tougher on both sides. Sequence was clean, press, windmill, pull down to rack, press, windmill, hold overhead for time, pull down to rack.
ZSQ: 165 x 2, 175 (PR) x 3
Onward and Upward
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