Saturday - work on music, 7 hour rehearsal, nap, dinner, more work on music, all for Ridgewood Jamboree
Sunday - walk, work on music
Monday, today, work on music from 8 AM to 1:30 PM, then
PU: 1 nice, slow L-sit pullup. Started in dead hang, did ~2-second leg raise, then a slow controlled, pullup, pause at top, then a slow lowering back to L-sit, then a slow leg lowering. A pretty good way to spend less than 10 seconds and get some quality exercise in.
24 kg: 1 clean, 2 presses, 4 windmills L/R, pause in bottom position of final windmill looking for stretch in hamstrings
16 kg: swing, 10L/R, break - really explosive, and I am plenty tired from just this much. Repeat after a 5 min rest.
Onward and Upward
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