I'm liking this one.
24 kg: clean, press, windmill, lower rack, press again for a total of 3 presses and 3 windmills, long pause at lockout on final rep of set, did 3L/R - 3rd rep was already hard.
24: about 20 swings as 2T, 2L, 2T, 2R, and kept that rotation going
ZSQ: singles @ 155, 175, 195
Enough for today, production week begins tomorrow and runs 8 straight days of rehearsals and then performances.
Onward and Upward
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