Saturday
Lots of floor stretching
10 kg getup to hand - R, L, R, L - best in some time, was able to do left arm down slower and without pain
Barbell MP: 12 reps w/ bar only - bothers my lower back, need to figure out how to get tighter glutes and abs for this
Repeat above - clench glutes tightly throughout entire set, extra tight just before launching each rep. Viola, much less back pain at the end - still stiff - that's life with my back - but no specific pressure on bad disc this time.
Zercher - 135 lbs., from the floor, DL to legs, 3 reps, after each rep let the tension out partially and let bar rest on thighs, so each rep is a sort of bottoms-up Zercher without pretension from the previous negative. 135 lbs only, that's enough!
Onward and Upward
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