Cossack Sequence
Windmill: 2L/2R x bw, 16, 24, 32 kg
Bent Press: 16 kg x 5, 5, 20 kg x 3
Zercher: 155 x 3,
18: snatch, 20L/R + 13L/R in 3:12, 66 total reps. 8 days ago is was the same set/rep scheme in 4:40 - today was snatch test pacing, felt good during, all nose breathing on the way in, first part nose breathing in both directions, all reps hard style breathing, but gasping for air when I put the bell down.
Onward and Upward.
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