Friday, March 29, 2013

Week 3, Variety - pistols and 1-arm push-up

Walk early about 1.5 miles

Pistol, lf, 4 - recent best

1-arm pushup, rf, 3

5:00 rest

Pistol, lf,  2 but second rep deeper

1-arm pushup, rf, 1

5:00 rest

Pistol, lf, 1very deep - was hoping for a pause but was too unstable at the bottom.

1-arm pushup, rf, 1 - right better than left this time, which is backwards of usual for me.

Will try to walk again later.

Onward and Upward.

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