Week 2, Day 3, FSQ 150 lb. x 8 reps x 3 sets

Walk w/ my wife to warmup - a cold, gray day but not so bad once we walked a bit.

I still have a cold but it's getting better - can breath through my nose again.

On the porch:

1 Crane Pistol each way - form ever improving, solid pause at the bottom of each, hips square, still working on getting front of foot involved at the bottommost position on left side.

1 1A2L pushup on the second porch step - much improved form as well.

Decided to not push things but perhaps to get another set of singles on each in later in the day if possible, otherwise it will wait - a good finish, and good progress on both.

Now on to weights

Bat Wings: 25 lb. dumbbells x 10 seconds x 3

FSQ:

bar: franken x 5

135 x 1 - felt slow, lower back feels stiff

150 x 8 paused, x 8 paused, x 8 bounced - no more 10-12 reps on the last set, me thinks ...

24: mil press, lf, 3 + towel pullup x 1 - hands slipped down on the towel a bit, maybe the exercise in the cold dried out my skin ...

Repeat - kept grip but didn't quite get chin over bar.  Interesting day w/ these.

Out of time.

Edit - came back an hour later and did exactly 1 standing ab wheel on 4th step.  These put my back into a good place - always.

Onward and Upward.