Back to Lifting, Day 2

To warmup, a little Cossack stretch then

24: mil press, lf, 2, 2, 2, 2 - continuing to work on better rack position, no lean to side or back during press, and more straight up groove.

FSQ:

105 x 8 for speed - first 5 were fast, lost a little balance, rest weren't as quick.  All pause, no exhale.  Maybe a little too fast, right lower back felt a little funny in that pressure-on-the-nerve sort of way

105 x 5 - same but with pause and exhale, good, back feels better, made an effort to stay tighter on the way down.


BW-only:

Crane Pistol, lf, 1

Assisted 1A1L Pushup - RALL first, 2, using laundry room table - about hip high, just working on mechanics

Wheel Rollouts - standing, 4th step, 2 singles - not bad

Onward and Upward