This is another day of plan-less lifting, kind of have Easy Strength on my mind, though. I'm going to basically repeat yesterday's exercises: kb mil press, barbell FSQ, bw pistol, bw assisted one-arm pushup, wheel rollout.
Bodyweight was light this morning - 151.something, feels good, have been eating very clean and only as needed.
Warmup - walk, cossack stretch, other mobility work, e.g., hip circles, Egyptians, etc.
24: mil press, lf, 2, 3
FSQ: 105 x 8, 8 - getting better. First rep of first set still always weird, have to try to figure out a way to deal with this in a warmup in a competition setting, would be nice to figure that out in training, too - maybe when the weight gets heavier, I guess, since my work sets are only warmup weights, anyway, right now.
bw pistol, right first this time, 2 alternating singles each way, not as deep as yesterday but happy to get 2 each side.
bw pistol, toe hold, rf, 1 negative each way - hip flexors a little fried
assisted one-arm, one-leg pushup, right arm first, 1 each way on laundry room table - better, especially right side
Wheel: standing, 4th step, 1 set of 2 reps - better than yesterday by a small bit
Onward and Upward.
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