I was tired yesterday and took the day off - not so much from lifting as from the fact that my wife's cold has been waking her up in the middle of the night, coughing, and with it, me, too.
Today, Friday:
24 kg: mil press, lf, 3, 3
FSQ:
bar x 6 Franken
115 x 8 - some paused, some bounced
115 x 8 - bounced - first few felt really good, fluid. These get my heart rate right up there
115 x 8 - bounced - first time for 3 sets of 8 in one workout, had been feeling it, in a good way, in the thighs after Mon/Tue/Wed of fast FSQ, hopefully this help. It certainly helps the fear factor of squatting quickly with my lower back.
Going to have to give up on pistols after FSQ - dear abbies are tired
Assisted one-arm, one-leg pushup - progress! Still table/hip height but 2 reps each side, right arm first, form improving.
No wheel or other ab work today, either - again, abbies just got a good workout with the pushups and we'll call it a day here.
Onward and Upward - it was a good 2nd week after a meet.
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