Yesterday, Wednesday - a good day off from weights and got some bodyweight work done. Walked a bit as well: Didn't take pistols super-low, which I usually do, which makes them much easier.
Pistol: lf, 2
2-step 1A2L pushup, rf, 2
Pistol: lf, 3
2-step 1A2L pushup, rf, 1
Brought out an apple box that seems to be the right size for the steps, makes it easier not to hit my face at the bottom.
Today, Thursday, pump iron. :) But first, on porch
Pistol: lf, 2 alternating singles each side, failed on 3rd attempt right. Took these deep.
pushup as above: rf, 2 each way - getting stronger at these
FSQ:
135 x 1 deep and paused, 2 deep and paused
165 x 8 - a PR, up from 5 a few months ago
165 x 5 - restraint here, could have done more but the first set was a PR and I am having a bit of a slow day today, too, so we'll be happy with a set of 5, and we'll still try a 3rd set in a few minutes
165 x 1 - OK, I am tired, and I am tired of squatting today.
http://www.youtube.com/watch?v=xhojBm94lxc - all three sets of FSQ
Previous bests were 170 x 4 and 175 x 3 so we'll try for 170 x 5 reps x 3 sets at our next session.
20: 1-hand swing, lf, 30 swings switching every 5, took about 1 min
WHEEL: standing, 4th step, 2, 3
Onward and Upward
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