On the road Monday, have a cold so off on Tuesday, today is Wednesday and lifting w/ my son who is using 120 lbs. Cold is better than yesterday but not great.
Warmup: 2-hand swings, 32 kg, 20 reps
FSQ:
bar x 3
95 x 1
145 x 8 paused, 8 mix of paused and bounced to show my son the difference, 10 bounced. I'm still good for 3 sets of 8, I can tell, not for a long while longer but we're going to keep with it while the keepin' is good.
NB: Old log shows 165 x 5 as 5RM, we will aim to beat that this time around.
BP: 115 x 3 long pause, 155 x 3 1-sec pause
WHEEL; 4th step, standing, 2 reps - felt a little foreign today
Onward and Upward
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