Wednesday, July 29, 2020

July 29, 2020: DL (C1, W4, D1)

walk w/ a few bw windmills DL: 125 x 4, narrow sumo, l/u 130 x 3, narrow sumo, r/u 140 x 3, conventional, l/u 125 x 3, narrow sumo, r/u 130 x 2, narrow sumo, l/u 140 x 2, conventional, r/u later WM singles: 6 kg 8 kg x 1, 1, 1 10 kg x 1

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