July 14-15: Variety

Yesterday, Tuesday, walked and stretched including 3 WM each side w/ 6 kg - progress, no back discomfort, also splits Today, Wednesday, more variety: 18 kg SN x 5L, 5R, 5L, 5R on the :60 break 24 kg SW x 5L, 5R, 5L, 5R on the :45 both of these leave me feeling like a million dollars. break WM: 8 kg x 4L/R Interesting day w/ the WM. Didn't stretch hammies first, so first two reps not so great, elbow bent on first one R. Stretched hammies, 3rd rep was good in the right hip, and on 4th rep, focused on both hip and keeping the weight moving only up and down and not letting it come forward - success. Also on 4th rep, really tried to pack shoulder, open t-spine, roll shoulder back - all the things I need to do, and these things definitely help Rings: StC + FL - focused on adding glute tension - my wife said my body was perfectly straight, which it hasn't been before, and the angle continues to get closer to parallel, and I was able to hold a bit longer this time, too. Low rings - dip from bottom, work on turning rings out at top. Only two, 2nd one really go for depth and good mechanics at the final bottom position walk