warmup - some bar hangs and a few slow PU on the rings.  
DL: similar to Monday's (C1, W2, D1), just fewer reps in each set, 21 lifts instead of 26  
125 x 4, conventional, r/u 
130 x 2, conventional, l/u 
140 x 2, conventional, l/u  
125 x 4, conventional, r/u 
130 x 2, conventional, r/u 
140 x 2, conventional, l/u  
125 x 3, conventional, r/u 
140 x 2, conventional, l/u
Thursday, July 16, 2020
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