Sunday, a few Q+D style swings and snatches
drive
Monday
walk, jog about a mile, actually - slow but kept it going. Very hot outside.
drive more
Today, Tuesday
left shoulder feeling tight, must be something to do w/ driving
mow the lawn
cut down a tree in the front yard
left shoulder even tighter
cossack seq + WM, then 2 more WM, all WM @6 kg. Shoulder popped/click on left side, still sore but better
left shoulder still tight, some windmills helped. Feels like after-effect of pneumonia shot a week ago
DL: NL was supposed to be 20 but added a mistaken rep. Changed next session to be 1 fewer reps @125
125 x 4, narrow sumo, r/u - in shorts, shins not happy, switch to soccer socks and DL slippers
125 x 1, conventional, r/u - screwed up, was supposed to be 130, no break, add 2.5's, and go
130 x 3, conventional, r/u
140 x 2, conventional, l/u
125 x 3, conventional, l/u
130 x 3, conventional, r/u
140 x 2, conventional, l/u
130 x 2, conventional, r/u
140 x 2, conventional, l/u
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