July 23, 2020: DL (C1, W3, D2)

walk stretch - cossack seq w/ WM x 2 @ 6kg Rings: 1 slow, false grip PU, focus on elbows back and down at the top FL from bottom x 1 - not great, need to practice these more StC + FL, FL not as low as I can go but straighter, and for longer DL: 125 x 4, narrow sumo, l/u (was 5 but did 1 extra yesterday) 130 x 3, narrow sumo, r/u 140 x 3, conventional, l/u 130 x 2, narrow sumo, r/u 140 x 2, conventional, l/u