July 27, 2020: Variety

Yesterday, Sunday, lots of driving and standing in the heat Today, Monday: walk Cossack seq + 8 kg WM x 1, then another WM x 1, always rf now later WM: 8kg x 1, 1, 2 - total 6 reps each side @ 8 kg, a recent PR as we rehab right shoulder (and, for that matter, hip). Very good.