SW: 24 kg x 5L, 5R, 5L, 5R on the :60 - noticing I need to keep right shoulder packed
DL:
125 = 78% (3-6, 5)
130 = 81% (3-5, 4)
140 = 88%( 2-4, 3)
150 = 94% (1-2, 2)
or better, low endurance for a given RM
125 = 78% (3-5, 4)
130 = 81% (2-4, 3)
140 = 88%( 2-3, 2)
150 = 94% (1-2, 1)
3 x 125, 5 x 130, 3 x 140, 1 x 150
changing, because I'm tired, to
3 x 125, 5 x 130, 4 x 140
changing again to
3 x 125, 3 x 130, 5 x 140
125 x 3, narrow sumo, double over
130 x 3, narrow sumo, double over
140 x 2, narrow sumo, l/u
140 x 4, narrow sumo, l/u - was originally 130 x 2 and 140 x 2 but 140 x 4 is quite doable
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