Buteyko breathing walk
long break
cossack seq + WM x 3, then WM x 3, then WM x 2, all w/ 6 kg
long break
Q+D style 18 kg SN
00:00 5L
00:45 5R
01:30 5L
02:15 5R
05:00 5L
05:45 5R
06:30 5L
07:15 5R
10:00 5L
10:45 5R
11:30 5L
12:15 5R - total 60 reps
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