Wednesday: walk
Today, Thursday
walk, walk
20: mil press, lf, 6, 6
20/16: mil press, 20 in R and 16 L x 4, reverse x 4 - too much lean-back but it's not awful and I can improve it with practice, I think.
DL:
245 x 5, narrow sumo, very light t-n-g
260 x 3, conventional, very light t-n-g - short rest before, 3 was plenty, grip was OK, just tension tired
Thursday, June 30, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment