walk 3+ miles, home for only a few minutes and:
windmill: bw x 1R/L, 16 kg x 2R/L
Swing:
24 kg x L, R, L, R
32 kg x L, R
24 kg x L, R, L, R
Same as yesterday
Later
20 kg: mil press x 4L/R
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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