Tuesday, June 28, 2016

DL, Press

Sunday - walk

Monday - also only walk, stomach has been less than 100% lately

Tuesday, today:

Short walk

DL:

225, conventional, 5 t-n-g slow, light touch at bottom

245, narrow-ish sumo, 5, same

A couple of hours later

20: mil press, lf, 5, 4, 5, 6

focus on keeping left hip under me and not letting it move forward (which results in a swayed, and sore, lower back - problem is really only on left side presses, made good progress with this today.

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