Press, DL

After lots of travel, too much sitting, not enough walking, and no weights, finally got to some exercise today:

Walk about 1 km with my wife

Lots of stretching including splits

24 kg: mil press, of, 2, 1

Then walked across the street to the Olympia gym in Haifa, Israel, and met Oron, an IKFF level 2 trainer/coach, who runs this personal, well-equipped facility.  I did two sets of deadlifts: 110 kg x 5, and 120 kg x 5, both double overhand, both very light touch-and-go.

Now for more driving and more sitting. :(