Sunday, June 5 - WNPF meet
weigh-in = 148.15 lbs.
1st pull = 315 - no psyche at all
2nd pull = 330 - a little psyche
Later in the day:
swing: 16 kg x 10L/R no break, rest, repeat = 40 swings
Tuesday:
swing: 20 kg as above
Today, Wednesday:
Swing: 20 kg x 10L/R, 10L, 10R, 10L, 10R, all on the :60, total 60 reps
Press: 16: mil press, lf, 8
FS: 2 x 16 kg, 5 reps - just to limber up
That will do for today - played one show, have another tonight and two more tomorrow, need to take it easy.
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