Saturday - walk
Sunday - church, light DL's (225 x a few) and presses
Monday - walk
Tuesday - DL 225 x 1, 1 straddle, 225 x 1 double over, 275 x 1, 1 double over. DL felt better starting w/ shins very close to bar.
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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