Swing, Press

Today, Wednesday:

walk

drive

a little stretching

16 kg: windmill x 2L, 2R - didn't feel good on right, and on left, back cracked a lot but felt/sounded like lumbar - just rusty, I think, but we will stick with these and sort it out again.  Been a long time since regular weighted windmill.s

Swings: 10 OTM

24 kg x L, R, L, R

32 kg x L, R

24 kg x L, R, L, R

32 kg was surprisingly easy, form is improving although it takes most of the session to find it.


Press:  20 kg: lf, 5, 3, 3