Thursday, June 23, 2016

Swing, Press

walk 3+ miles, home for only a few minutes and:

windmill: bw x 1R/L, 16 kg x 2R/L

Swing:

24 kg x L, R, L, R

32 kg x L, R

24 kg x L, R, L, R

Same as yesterday

Later

20 kg: mil press x 4L/R

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