Thursday: 10 x 10 24 kg swings + walk
Friday - same
Saturday - got woken up at 3:30 AM, bodyweight 150.4 which is light, so walk, no swings, but
18 kg: mil press, lf, 5, 5, 8 on long rests
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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