Today, Wed
walk 2 mi, stretch
qigong on the front porch inc. 2 alternating singles crane pistol
20 kg mil press, lf, 1, 3
24 kg swing, 10L, 10R, no break
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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