walk 1 mi
qigong on the front porch including 2 alternating single crane pistols
135 lbs. - Steinborn from left side, SQ x 5, place in rack at finish
Interesting - I got my back to parallel to the ground, which made it easier to get the weight onto my shoulder but harder to stand up. Good it was only 135.
Very tired from a weekend of rehearsing in Philly and all the driving, so that will do it for today - 3 hour rehearsal tonight, too.
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