DL up to 305 lbs.

walk 2 mi

qigong (including, as always, crane pistol, this time two alternating singles each side)

DL: 255 x 5 singles w/ reset, double overhand grip, rest 2 min, 275 x 1, rest 2 min, 305 x 1, all do grip. DO grip on 305 a little loose but still held onto the bar more than long enough for it to be legal.

Ah, deadlifts.  Need to do more in the 295/305 range w/ DO and work that up to heavier