Yesterday, Inman w/ 235 lbs. for 100 yards
Forgot to post some of last week's workouts - oops ...
Today, walk 2 mi, cossack sequence and qigong to warm up
Hip Lift - bar is 93 lbs. so. Considering doing this for AWA meet in October.
363 x several singles (3 wheels a side)
543 x several singles (5 wheels a side)
723 x two singles (7 wheels a side), choked up on chain
859 x 3 singles (added a 35 and a 33 each side)
bar loaded kind of loose on front end, didn't feel like it ever quite got off the ground, not sure what was gong on.
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