Monday, September 8, 2014

Walk, Qigong, Hip Lift

Yesterday, Inman w/ 235 lbs. for 100 yards

Forgot to post some of last week's workouts - oops ...

Today, walk 2 mi, cossack sequence and qigong to warm up

Hip Lift - bar is 93 lbs. so.  Considering doing this for AWA meet in October.

363 x several singles (3 wheels a side)

543 x several singles (5 wheels a side)

723 x two singles (7 wheels a side), choked up on chain

859 x 3 singles (added a 35 and a 33 each side)

bar loaded kind of loose on front end, didn't feel like it ever quite got off the ground, not sure what was gong on.




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