Tuesday, September 30, 2014

Straddle 2" Bar Deadlift

Saturday - walked w/ 200 lbs., didn't go terribly far, was too much for me for this day.  Zercher walked 155 back.

Sunday - drive to Philly, rehearse, stay overnight

Monday - went to a funeral, drove home, taught, was very tired.

Tuesday, today

AM, stretch and qigong including 2 crane pistols

PM, 2" bar straddle DL, always left in front first, and trying thumbs around instead of false grip today, very short rest between sides

135 x 1, 1
225 x 1, 1
225 x 3, 3 - touch and go, felt pretty solid, especially second side
255 x 2, 2 - had to reset first set because grip was unbalanced, but second (right front) side was touch and go

280 x 0, 1 - failed left front, again front didn't come up completely, probably could have fought it out but decided to fight out the other, stronger side - got the other side, although it was slow.

Onward and Upward

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