Tuesday, yesterday, walk 3 mi, qigong on porch, nothing else
Today, Wednesday, to warmup
stretch
32 kg swing x 6L, 6R
95 lbs. Steinborn R + walk 75 yards
115 lbs. Steinborn L + walk 75 yards
135 lbs. Steinborn R + walk 100 yards
135 lbs. Steinborn L + 5 squats
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